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Remain Nameless

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How to get a flat stomach:
Rule 1: Don’t get sucked into exercises that “target belly fat” or think doing 1000 crunches a day or starting the “100 day squat challenge” will do anything but make you look like an ass hat. 
Rule 2: Don’t think cardio is the answer to everything. I didn’t run for 6 months and I managed to gain serious muscle mass and lose body fat. 
Rule 3: Lift. Heavy. Shit.
Rule 4: Repeat rule 3. 
Rule 5: And the most important rule of all, get a tan and stand in decent lighting. 

SONIC BOOM!!!

How to get a flat stomach:
Rule 1: Don’t get sucked into exercises that “target belly fat” or think doing 1000 crunches a day or starting the “100 day squat challenge” will do anything but make you look like an ass hat.
Rule 2: Don’t think cardio is the answer to everything. I didn’t run for 6 months and I managed to gain serious muscle mass and lose body fat.
Rule 3: Lift. Heavy. Shit.
Rule 4: Repeat rule 3.
Rule 5: And the most important rule of all, get a tan and stand in decent lighting.

SONIC BOOM!!!

Christmas shred let’s DO THIS!! 💪 4 weeks to go!! BOOM!

Christmas shred let’s DO THIS!! 💪 4 weeks to go!! BOOM!

Mai GAD. Dat is wun hawt mamma! <3

It is time to be happy and boast and gloat and sound the trumpets.

I am going out with one serious bird.
I hope yis are all jealous!

I am going out with one serious bird.

I hope yis are all jealous!

If I was this kitten life would be worth living.

Reblogged from deshayindahouseee

If I was this kitten life would be worth living.

(Source: heres-looking-at-you)

the-absolute-best-gifs:

the-absolute-funniest-posts:
lolsofunny:
(lol here!)

Reblogged from the-absolute-best-gifs

the-absolute-best-gifs:

the-absolute-funniest-posts:

lolsofunny:

(lol here!)

(Source: nondeterminism)

1337tattoos:

instagram: alexstrangler

Reblogged from no1canstopus

1337tattoos:

instagram: alexstrangler

80kg Deadlift.. On a Monday. With a very bad cold. After a crap day at college.

Happy enough with that!

80kg Deadlift.. On a Monday. With a very bad cold. After a crap day at college.

Happy enough with that!

Absolute balls diet and alot of gym work gone in.Time to dedicate to clean eating. 3 days and the bloat is gone but my God is it hard staying away from biscuits&#8230;I fucking love custard creams way too hard! :(Another month and we should have some bebe abs! wehhhh!

Absolute balls diet and alot of gym work gone in.

Time to dedicate to clean eating. 3 days and the bloat is gone but my God is it hard staying away from biscuits…
I fucking love custard creams way too hard! :(

Another month and we should have some bebe abs! wehhhh!