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Corinne yous a wee borrrrrd 😍😍😍 dirty two pallet delivery and no breakfast so it’s protein bars and a cheeky jambon for starts!!! Mon down into me, lard! 🙌

Corinne yous a wee borrrrrd 😍😍😍 dirty two pallet delivery and no breakfast so it’s protein bars and a cheeky jambon for starts!!! Mon down into me, lard! 🙌

delectabledelight:

i eat donuts for a living (by ▲foldedmemos)


This is why forever fat.

Reblogged from ilovedessert

delectabledelight:

i eat donuts for a living (by ▲foldedmemos)

This is why forever fat.

Femme - High

Absolute belter.

17lbs heavier than I was in May 2013.. Someone needs to help me sort my fucking life out!

17lbs heavier than I was in May 2013.. Someone needs to help me sort my fucking life out!

5am Back and Bi’s session.. Too tired to talk about how awesome that workout was but I will express several words of wisdom.
Mexican is always a poor choice the night before such an early session. Stick to something that will not produce toxic gases that could prove fatal to innocent passersby. Time for sleep now ✌️ #workout #gym #gymbuddy #ruined #back #biceps #earlybird #flexfriday #flex #iifym #iifymgirls #fitness #fitfreaks #dedicated #mexican #burrito #gameover

5am Back and Bi’s session.. Too tired to talk about how awesome that workout was but I will express several words of wisdom.
Mexican is always a poor choice the night before such an early session. Stick to something that will not produce toxic gases that could prove fatal to innocent passersby. Time for sleep now ✌️ #workout #gym #gymbuddy #ruined #back #biceps #earlybird #flexfriday #flex #iifym #iifymgirls #fitness #fitfreaks #dedicated #mexican #burrito #gameover

5km run with added cardio, then back and tri’s with Fallon..
Cheeky flex… 1150 cal burn today from workouts alone. Am fucked. 
It ain’t easy…

5km run with added cardio, then back and tri’s with Fallon..
Cheeky flex… 1150 cal burn today from workouts alone. Am fucked.
It ain’t easy…

Hello my name is David Duncan and I’ll be carrying all your mother fucking shit today because it’s your BURFDAY YOOOOOO!!!! #bestylove #friends #birthday #birthdaybant #iifym #iifymgirls #captainamerica #marvel #superhero #beard #beardlove #beardstrength #strong #bicep #flex #smiley

Hello my name is David Duncan and I’ll be carrying all your mother fucking shit today because it’s your BURFDAY YOOOOOO!!!! #bestylove #friends #birthday #birthdaybant #iifym #iifymgirls #captainamerica #marvel #superhero #beard #beardlove #beardstrength #strong #bicep #flex #smiley

10km PB smashed today sub 50 club come at me. 49:44 from 52:08.. Smashed to FUCK in a month and only ran 5 times between the two runs. Proof, lift heavy shit and don’t turn into a 4-5 times a week runner who does ZERO resistance training. Rest to improve!

10km PB smashed today sub 50 club come at me. 49:44 from 52:08.. Smashed to FUCK in a month and only ran 5 times between the two runs. Proof, lift heavy shit and don’t turn into a 4-5 times a week runner who does ZERO resistance training. Rest to improve!

How to get a flat stomach:
Rule 1: Don’t get sucked into exercises that “target belly fat” or think doing 1000 crunches a day or starting the “100 day squat challenge” will do anything but make you look like an ass hat. 
Rule 2: Don’t think cardio is the answer to everything. I didn’t run for 6 months and I managed to gain serious muscle mass and lose body fat. 
Rule 3: Lift. Heavy. Shit.
Rule 4: Repeat rule 3. 
Rule 5: And the most important rule of all, get a tan and stand in decent lighting. 

SONIC BOOM!!!

How to get a flat stomach:
Rule 1: Don’t get sucked into exercises that “target belly fat” or think doing 1000 crunches a day or starting the “100 day squat challenge” will do anything but make you look like an ass hat.
Rule 2: Don’t think cardio is the answer to everything. I didn’t run for 6 months and I managed to gain serious muscle mass and lose body fat.
Rule 3: Lift. Heavy. Shit.
Rule 4: Repeat rule 3.
Rule 5: And the most important rule of all, get a tan and stand in decent lighting.

SONIC BOOM!!!