Remain Nameless

Remain Nameless

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5am Back and Bi’s session.. Too tired to talk about how awesome that workout was but I will express several words of wisdom.
Mexican is always a poor choice the night before such an early session. Stick to something that will not produce toxic gases that could prove fatal to innocent passersby. Time for sleep now ✌️ #workout #gym #gymbuddy #ruined #back #biceps #earlybird #flexfriday #flex #iifym #iifymgirls #fitness #fitfreaks #dedicated #mexican #burrito #gameover

5am Back and Bi’s session.. Too tired to talk about how awesome that workout was but I will express several words of wisdom.
Mexican is always a poor choice the night before such an early session. Stick to something that will not produce toxic gases that could prove fatal to innocent passersby. Time for sleep now ✌️ #workout #gym #gymbuddy #ruined #back #biceps #earlybird #flexfriday #flex #iifym #iifymgirls #fitness #fitfreaks #dedicated #mexican #burrito #gameover

5km run with added cardio, then back and tri’s with Fallon..
Cheeky flex… 1150 cal burn today from workouts alone. Am fucked. 
It ain’t easy…

5km run with added cardio, then back and tri’s with Fallon..
Cheeky flex… 1150 cal burn today from workouts alone. Am fucked.
It ain’t easy…

Hello my name is David Duncan and I’ll be carrying all your mother fucking shit today because it’s your BURFDAY YOOOOOO!!!! #bestylove #friends #birthday #birthdaybant #iifym #iifymgirls #captainamerica #marvel #superhero #beard #beardlove #beardstrength #strong #bicep #flex #smiley

Hello my name is David Duncan and I’ll be carrying all your mother fucking shit today because it’s your BURFDAY YOOOOOO!!!! #bestylove #friends #birthday #birthdaybant #iifym #iifymgirls #captainamerica #marvel #superhero #beard #beardlove #beardstrength #strong #bicep #flex #smiley

10km PB smashed today sub 50 club come at me. 49:44 from 52:08.. Smashed to FUCK in a month and only ran 5 times between the two runs. Proof, lift heavy shit and don’t turn into a 4-5 times a week runner who does ZERO resistance training. Rest to improve!

10km PB smashed today sub 50 club come at me. 49:44 from 52:08.. Smashed to FUCK in a month and only ran 5 times between the two runs. Proof, lift heavy shit and don’t turn into a 4-5 times a week runner who does ZERO resistance training. Rest to improve!

How to get a flat stomach:
Rule 1: Don’t get sucked into exercises that “target belly fat” or think doing 1000 crunches a day or starting the “100 day squat challenge” will do anything but make you look like an ass hat. 
Rule 2: Don’t think cardio is the answer to everything. I didn’t run for 6 months and I managed to gain serious muscle mass and lose body fat. 
Rule 3: Lift. Heavy. Shit.
Rule 4: Repeat rule 3. 
Rule 5: And the most important rule of all, get a tan and stand in decent lighting. 

SONIC BOOM!!!

How to get a flat stomach:
Rule 1: Don’t get sucked into exercises that “target belly fat” or think doing 1000 crunches a day or starting the “100 day squat challenge” will do anything but make you look like an ass hat.
Rule 2: Don’t think cardio is the answer to everything. I didn’t run for 6 months and I managed to gain serious muscle mass and lose body fat.
Rule 3: Lift. Heavy. Shit.
Rule 4: Repeat rule 3.
Rule 5: And the most important rule of all, get a tan and stand in decent lighting.

SONIC BOOM!!!

Christmas shred let’s DO THIS!! 💪 4 weeks to go!! BOOM!

Christmas shred let’s DO THIS!! 💪 4 weeks to go!! BOOM!

Mai GAD. Dat is wun hawt mamma! <3

It is time to be happy and boast and gloat and sound the trumpets.

I am going out with one serious bird.
I hope yis are all jealous!

I am going out with one serious bird.

I hope yis are all jealous!

If I was this kitten life would be worth living.

Reblogged from deshayindahouseee

If I was this kitten life would be worth living.

(Source: heres-looking-at-you)