How to get a flat stomach:
Rule 1: Don’t get sucked into exercises that “target belly fat” or think doing 1000 crunches a day or starting the “100 day squat challenge” will do anything but make you look like an ass hat.
Rule 2: Don’t think cardio is the answer to everything. I didn’t run for 6 months and I managed to gain serious muscle mass and lose body fat.
Rule 3: Lift. Heavy. Shit.
Rule 4: Repeat rule 3.
Rule 5: And the most important rule of all, get a tan and stand in decent lighting.